Pâtes au thon
Nutritional Overview
Plat de pâtes avec du thon en conserve et de la sauce tomate. Les valeurs sont estimées, certains ingrédients comme les épices ou l'huile sont absents ou non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pâtes au thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au thon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pâtes au thon is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâtes au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 350 calories (56% of total calories).
• Protein sources: pâtes, thon en conserve provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
150gr
Protein: 12g
| Carbs: 55g
| Fat: 2g
thon en conserve
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
sauce tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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