Pâtes au thon
Nutritional Overview
Plat de pâtes torsadées avec du thon et un filet d'huile d'olive. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes (0 si inconnu).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pâtes au thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au thon provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pâtes au thon is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâtes au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au thon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 350 calories (57% of total calories).
• Protein sources: pâtes, thon provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
thon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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