Pâtes au thon
Nutritional Overview
Plat composé de pâtes farfalle, de thon en conserve et d'une petite quantité de mayonnaise. Les valeurs nutritionnelles sont estimées et certains ingrédients comme le sucre sont faibles ou inconnus, donc fixés à 0 si non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pâtes au thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au thon provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pâtes au thon is an excellent energy source for active individuals and athletes.
• Pâtes au thon contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes (farfalle) contributes 350 calories (61% of total calories).
• Protein sources: pâtes (farfalle), thon en conserve provide essential amino acids for muscle health.
• Energy sources: pâtes (farfalle) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes (farfalle)
100gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
thon en conserve
80gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
mayonnaise
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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