Pâtes au steak et légumes
Nutritional Overview
Un plat composé de pâtes penne, de légumes frais comme la laitue et les tomates cerises, garni de tranches de steak saignant et de fromage feta, le tout nappé d'une sauce crémeuse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pâtes au steak et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au steak et légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pâtes au steak et légumes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pâtes au steak et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes au steak et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak grillé contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
steak grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâtes penne
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue romaine
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce crémeuse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!