Pâtes au steak et fromage
Nutritional Overview
Ce plat contient des pâtes cuites, un steak de boeuf et du fromage râpé. Les valeurs nutritionnelles sont estimées et certains éléments comme le sucre sont approximés ou manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Pâtes au steak et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au steak et fromage provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pâtes au steak et fromage is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pâtes au steak et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au steak et fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 350 calories (41% of total calories).
• Protein sources: pâtes cuites, steak de boeuf, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, fromage râpé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
200gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
steak de boeuf
120gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
fromage râpé
50gr
Protein: 5g
| Carbs: 10g
| Fat: 14g
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