Pâtes au steak et fromage
Nutritional Overview
Ce plat contient des pâtes penne, un steak haché et du fromage râpé. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont approximatifs ou manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes au steak et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au steak et fromage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pâtes au steak et fromage is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pâtes au steak et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au steak et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 310 calories (46% of total calories).
• Protein sources: pâtes penne, steak haché, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
100gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
steak haché
120gr
Protein: 26g
| Carbs: 0g
| Fat: 25g
fromage râpé
20gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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