Pâtes au steak et fromage
Nutritional Overview
Ce plat contient des pâtes fusilli, un steak haché et du fromage râpé. Les valeurs nutritionnelles sont estimées et certains ingrédients comme l'huile ou les épices ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pâtes au steak et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au steak et fromage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Pâtes au steak et fromage is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pâtes au steak et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au steak et fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 350 calories (43% of total calories).
• Protein sources: pâtes fusilli, steak haché, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
steak haché
100gr
Protein: 22g
| Carbs: 0g
| Fat: 25g
fromage râpé
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!