Pâtes au steak et fromage
Nutritional Overview
Plat composé de pâtes farfalle, d’un steak haché et de fromage râpé. Les valeurs nutritionnelles sont estimées, le sucre est approximé à 3g. Sauce non incluse dans l’analyse.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pâtes au steak et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au steak et fromage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pâtes au steak et fromage is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pâtes au steak et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au steak et fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes farfalle contributes 350 calories (44% of total calories).
• Protein sources: pâtes farfalle, steak haché, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes farfalle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes farfalle
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
steak haché
120gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
fromage râpé
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
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