Pâtes au saumon grillé
Nutritional Overview
Plat composé de pâtes complètes avec sauce crémeuse aux champignons, oignons rouges, parmesan et deux filets de saumon grillé. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pâtes au saumon grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au saumon grillé provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pâtes au saumon grillé is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pâtes au saumon grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes au saumon grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 360 calories (46% of total calories).
• Protein sources: pâtes complètes, saumon grillé, fromage parmesan provide essential amino acids for muscle health.
• Energy sources: pâtes complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes complètes
100gr
Protein: 7g
| Carbs: 38g
| Fat: 1g
saumon grillé
150gr
Protein: 34g
| Carbs: 0g
| Fat: 24g
oignon rouge
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
champignons
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
crème
40gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
fromage parmesan
20gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
herbes fraîches
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!