Pâtes au saumon et parmesan
Nutritional Overview
Ce plat contient des pâtes cuites, du saumon grillé et du parmesan râpé. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pâtes au saumon et parmesan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au saumon et parmesan provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pâtes au saumon et parmesan is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pâtes au saumon et parmesan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au saumon et parmesan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 350 calories (48% of total calories).
• Protein sources: pâtes cuites, saumon grillé, parmesan râpé provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
saumon grillé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
parmesan râpé
25gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
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