Pâtes au saumon et pain
Nutritional Overview
Plat composé de pâtes farfalle avec sauce à la crème, deux filets de saumon grillé, pain, herbes fraîches et poivre noir. Les valeurs sont estimées, certains ingrédients comme le sucre sont approximés ou manquants (valeur 0 si inconnu).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 946 calories, Pâtes au saumon et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au saumon et pain provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Pâtes au saumon et pain is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pâtes au saumon et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au saumon et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon surgelle bio contributes 398 calories (42% of total calories).
• Protein sources: Pâtes farfalle, Pain, saumon surgelle bio provide essential amino acids for muscle health.
• Energy sources: Pâtes farfalle, Pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes farfalle
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Sauce à la crème
30gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
Pain
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Herbes fraîches
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Poivre noir
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
saumon surgelle bio
150gr
Protein: 41g
| Carbs: 0g
| Fat: 0g
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