Pâtes au saumon et muffin
Nutritional Overview
Ce plat contient des pâtes tagliatelles avec du parmesan râpé, un filet de saumon grillé et un petit muffin salé aux épinards. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le muffin ont des valeurs approximatives. Les sucres sont principalement issus des pâtes. Valeurs manquantes ou incertaines sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Pâtes au saumon et muffin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au saumon et muffin provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pâtes au saumon et muffin is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pâtes au saumon et muffin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au saumon et muffin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes tagliatelles contributes 350 calories (46% of total calories).
• Protein sources: Pâtes tagliatelles, Saumon grillé, Parmesan râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes tagliatelles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes tagliatelles
120gr
Protein: 12g
| Carbs: 68g
| Fat: 2g
Saumon grillé
100gr
Protein: 23g
| Carbs: 0g
| Fat: 19g
Parmesan râpé
15gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Petit muffin salé (épinards)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
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