Pâtes au saumon et légumes
Nutritional Overview
Plat composé de pâtes, saumon, tomates cerises, épinards et fromage frais. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Pâtes au saumon et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au saumon et légumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pâtes au saumon et légumes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pâtes au saumon et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes au saumon et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pate de lentilles contributes 280 calories (47% of total calories).
• Protein sources: saumon, fromage frais, pate de lentilles provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
70gr
Protein: 16g
| Carbs: 0g
| Fat: 13g
tomates cerises
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
épinards
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fromage frais
30gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
pate de lentilles
80gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
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