Pâtes au saumon et crème
Nutritional Overview
Ce plat contient des pâtes farfalle, du saumon et de la crème fraîche. Les valeurs sont estimées pour 300g de plat, les quantités exactes de chaque ingrédient sont approximatives. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 825 calories, Pâtes au saumon et crème is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au saumon et crème provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pâtes au saumon et crème is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâtes au saumon et crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au saumon et crème with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes farfalle contributes 575 calories (70% of total calories).
• Protein sources: pâtes farfalle, saumon provide essential amino acids for muscle health.
• Energy sources: pâtes farfalle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes farfalle
274gr
Protein: 14g
| Carbs: 70g
| Fat: 2g
saumon
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
crème fraîche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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