Pâtes au saumon
Nutritional Overview
Plat estimé comme des pâtes au saumon avec sauce crémeuse, oignon vert et câpres. Les valeurs sont approximatives d'après l'image. Les éléments non visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Pâtes au saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au saumon provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Pâtes au saumon is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pâtes au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes au saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 316 calories (50% of total calories).
• Protein sources: pâtes, saumon provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
200gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
saumon
85gr
Protein: 19g
| Carbs: 0g
| Fat: 10g
sauce crémeuse
45gr
Protein: 2g
| Carbs: 3g
| Fat: 12g
oignon vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
câpres
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!