Pâtes au saumon
Nutritional Overview
Ce plat contient des pâtes penne, un peu de saumon et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pâtes au saumon provides moderate energy and can fit well into most balanced meal plans.
• Pâtes au saumon offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Pâtes au saumon is an excellent energy source for active individuals and athletes.
• Pâtes au saumon contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pâtes au saumon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 200 calories (74% of total calories).
• Protein sources: pâtes penne, saumon provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
60gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
saumon
20gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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