Pâtes au saumon
Nutritional Overview
Un plat composé de pâtes complètes accompagnées de légumes variés (poivrons, cornichons, olives) et d'un filet de saumon grillé. Certaines valeurs nutritionnelles ont été estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pâtes au saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au saumon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pâtes au saumon is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pâtes au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes au saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 280 calories (46% of total calories).
• Protein sources: pâtes complètes, saumon grillé provide essential amino acids for muscle health.
• Energy sources: pâtes complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes complètes
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
saumon grillé
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
poivrons rouges
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cornichons
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olives noires
30gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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