Pâtes au sarrasin et fromage
Nutritional Overview
Ce plat contient des pâtes de sarrasin, des pommes de terre, du fromage fondu et un peu de beurre. Les valeurs sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pâtes au sarrasin et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâtes au sarrasin et fromage offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Pâtes au sarrasin et fromage is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pâtes au sarrasin et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au sarrasin et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes de sarrasin contributes 280 calories (54% of total calories).
• Protein sources: pâtes de sarrasin, fromage fondu provide essential amino acids for muscle health.
• Energy sources: pâtes de sarrasin, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes de sarrasin
100gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
pommes de terre
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
fromage fondu
40gr
Protein: 5g
| Carbs: 1g
| Fat: 12g
beurre
5gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!