Pâtes au poulet tomate
Nutritional Overview
Assiette de pâtes en sauce tomate avec poulet effiloché et morceaux de carotte. Estimation visuelle d'une portion partiellement consommée. Les valeurs manquantes ou difficiles à confirmer ont été mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes au poulet tomate contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes au poulet tomate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Pâtes au poulet tomate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pâtes au poulet tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au poulet tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 250 calories (52% of total calories).
• Protein sources: pâtes, poulet effiloché provide essential amino acids for muscle health.
• Energy sources: pâtes, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
170gr
Protein: 8g
| Carbs: 50g
| Fat: 1g
poulet effiloché
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
sauce tomate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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