Pâtes au poulet rôti
Nutritional Overview
Assiette de pâtes avec pilons de poulet rôtis, carottes, poivron rouge, olives noires, cornichons et ail. Estimation visuelle en français. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Pâtes au poulet rôti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet rôti provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Pâtes au poulet rôti is an excellent energy source for active individuals and athletes.
• High in fats (49g), Pâtes au poulet rôti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au poulet rôti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 560 calories (46% of total calories).
• Protein sources: pâtes, pilons de poulet rôtis provide essential amino acids for muscle health.
• Energy sources: pâtes, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
400gr
Protein: 20g
| Carbs: 112g
| Fat: 4g
pilons de poulet rôtis
300gr
Protein: 56g
| Carbs: 0g
| Fat: 32g
carottes
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poivron rouge
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olives noires
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
cornichons
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ail
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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