Pâtes au poulet épicé
Nutritional Overview
Plat composé de pâtes cuites et de morceaux de blanc de poulet grillé assaisonnés avec des épices. Les valeurs pour le sucre et les épices sont estimées, les ingrédients invisibles sont considérés comme absents ou à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes au poulet épicé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet épicé provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pâtes au poulet épicé is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pâtes au poulet épicé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au poulet épicé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 350 calories (52% of total calories).
• Protein sources: pâtes cuites, blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
200gr
Protein: 7g
| Carbs: 70g
| Fat: 2g
blanc de poulet grillé
150gr
Protein: 39g
| Carbs: 0g
| Fat: 6g
épices (curry, paprika, etc.)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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