Pâtes au poulet pané
Nutritional Overview
Ce plat contient des pâtes fusilli, du poulet pané, de l'œuf dur, des tomates, du parmesan et de la sauce mayonnaise. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pâtes au poulet pané is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet pané provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pâtes au poulet pané is an excellent energy source for active individuals and athletes.
• High in fats (39g), Pâtes au poulet pané provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes au poulet pané with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 320 calories (39% of total calories).
• Protein sources: poulet pané, pâtes fusilli, œuf dur, parmesan provide essential amino acids for muscle health.
• Energy sources: poulet pané, pâtes fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet pané
100gr
Protein: 18g
| Carbs: 18g
| Fat: 16g
pâtes fusilli
80gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
œuf dur
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parmesan
15gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
sauce mayonnaise
25gr
Protein: 2g
| Carbs: 2g
| Fat: 13g
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