Pâtes au poulet grillé
Nutritional Overview
Ce plat contient des pâtes avec du fromage râpé et du poulet grillé assaisonné aux herbes. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximées ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pâtes au poulet grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet grillé provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pâtes au poulet grillé is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pâtes au poulet grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au poulet grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 280 calories (39% of total calories).
• Protein sources: pâtes, fromage râpé, poulet grillé provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
150gr
Protein: 9g
| Carbs: 45g
| Fat: 2g
fromage râpé
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
poulet grillé
120gr
Protein: 33g
| Carbs: 2g
| Fat: 18g
herbes fraîches
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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