Pâtes au poulet grillé
Nutritional Overview
Plat composé de pâtes penne avec sauce à la crème, fromage râpé et deux filets de poulet grillé. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pâtes au poulet grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet grillé provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pâtes au poulet grillé is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pâtes au poulet grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au poulet grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 300 calories (42% of total calories).
• Protein sources: pâtes penne, poulet grillé, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
150gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
poulet grillé
120gr
Protein: 36g
| Carbs: 0g
| Fat: 15g
fromage râpé
20gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
sauce à la crème
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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