Pâtes au poulet et œufs
Nutritional Overview
Ce plat contient des pâtes, du poulet effiloché, des œufs durs et une sauce blanche. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pâtes au poulet et œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet et œufs provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pâtes au poulet et œufs is an excellent energy source for active individuals and athletes.
• High in fats (39g), Pâtes au poulet et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au poulet et œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 220 calories (28% of total calories).
• Protein sources: pâtes cuites, poulet effiloché, œufs durs, sauce blanche (type mayonnaise/crème) provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
poulet effiloché
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
œufs durs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
sauce blanche (type mayonnaise/crème)
50gr
Protein: 5g
| Carbs: 0g
| Fat: 19g
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