Pâtes au poulet et œuf
Nutritional Overview
Ce plat contient des pâtes, du blanc de poulet et un jaune d'œuf. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les assaisonnements ou huiles ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Pâtes au poulet et œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet et œuf provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pâtes au poulet et œuf is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâtes au poulet et œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au poulet et œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 220 calories (38% of total calories).
• Protein sources: pâtes cuites, blanc de poulet, jaune d'œuf provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
jaune d'œuf
30gr
Protein: 5g
| Carbs: 1g
| Fat: 17g
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