Pâtes au poulet et toasts avocat
Nutritional Overview
Ce repas comprend des pâtes fusilli avec du poulet et de la sauce tomate, accompagné de deux toasts de pain complet garnis d'avocat et de tomates cerises. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs comme les épices sont notés à 0 calorie. Les quantités sont approximatives selon l'image.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pâtes au poulet et toasts avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet et toasts avocat provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pâtes au poulet et toasts avocat is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pâtes au poulet et toasts avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes au poulet et toasts avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 320 calories (36% of total calories).
• Protein sources: pâtes fusilli, poulet, pain complet provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli, pain complet, avocat, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
poulet
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
avocat
70gr
Protein: 2g
| Carbs: 6g
| Fat: 16g
épices/herbes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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