Pâtes au poulet et tartine saumon
Nutritional Overview
Le plat contient des pâtes complètes avec du poulet, poivron rouge et crème légère, accompagné d'une tartine de pain complet au saumon fumé. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas inclus (valeurs manquantes notées à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 837 calories, Pâtes au poulet et tartine saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet et tartine saumon provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pâtes au poulet et tartine saumon is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâtes au poulet et tartine saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au poulet et tartine saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes complètes contributes 300 calories (36% of total calories).
• Protein sources: pâtes complètes, poulet, pain complet, saumon fumé provide essential amino acids for muscle health.
• Energy sources: pâtes complètes, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes complètes
100gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
poulet
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
poivron rouge
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
crème légère
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
pain complet
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
saumon fumé
50gr
Protein: 17g
| Carbs: 0g
| Fat: 16g
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