Pâtes au poulet et pomme
Nutritional Overview
Ce repas contient des pâtes au poulet avec poivrons et oignons, une tranche de pain complet et une compote de pomme sans sucre ajouté. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes au poulet et pomme is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet et pomme provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pâtes au poulet et pomme is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pâtes au poulet et pomme provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes au poulet et pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 260 calories (39% of total calories).
• Protein sources: poulet, spaghetti, pain complet provide essential amino acids for muscle health.
• Energy sources: spaghetti, compote de pomme sans sucre, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
spaghetti
100gr
Protein: 9g
| Carbs: 53g
| Fat: 2g
poivron rouge
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
compote de pomme sans sucre
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
pain complet
40gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
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