Pâtes au poulet et poivron
Nutritional Overview
Un plat de pâtes farfalle garni de dés de blanc de poulet, de poivron jaune et d'une légère sauce. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pâtes au poulet et poivron is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet et poivron provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pâtes au poulet et poivron is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâtes au poulet et poivron provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au poulet et poivron provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes farfalle contributes 350 calories (51% of total calories).
• Protein sources: pâtes farfalle, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: pâtes farfalle, poivron jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes farfalle
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
blanc de poulet
100gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
poivron jaune
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile ou sauce légère
10gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
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