Pâtes au poulet et pesto
Nutritional Overview
Repas contenant des pâtes riches en glucides, du poulet apportant une haute teneur en protéines, et une cuillère de pesto fournissant des graisses principalement insaturées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Pâtes au poulet et pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet et pesto provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Pâtes au poulet et pesto is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pâtes au poulet et pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes au poulet et pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes crues contributes 350 calories (55% of total calories).
• Protein sources: pâtes crues, poulet provide essential amino acids for muscle health.
• Energy sources: pâtes crues supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes crues
100gr
Protein: 12g
| Carbs: 75g
| Fat: 2g
poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pesto
20gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
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