Pâtes au poulet et pain
Nutritional Overview
Le repas contient des pâtes fusilli, du poulet grillé, des légumes mélangés, de la sauce tomate et deux tranches de pain complet. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pâtes au poulet et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet et pain provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pâtes au poulet et pain is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pâtes au poulet et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes au poulet et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 280 calories (45% of total calories).
• Protein sources: pâtes fusilli, poulet grillé, pain complet provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli, légumes mélangés (haricots, maïs, carottes), pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
100gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
légumes mélangés (haricots, maïs, carottes)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
sauce tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pain complet
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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