Pâtes au poulet et pain
Nutritional Overview
Ce repas contient des pâtes complètes avec du blanc de poulet, deux tranches de pain complet et une sauce épicée. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la sauce ont des valeurs approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pâtes au poulet et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet et pain provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pâtes au poulet et pain is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pâtes au poulet et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au poulet et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti complet contributes 350 calories (49% of total calories).
• Protein sources: spaghetti complet, blanc de poulet, pain complet provide essential amino acids for muscle health.
• Energy sources: spaghetti complet, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti complet
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pain complet
60gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
sauce épicée
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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