Pâtes au poulet et pain
Nutritional Overview
Ce repas contient des pâtes, du poulet, du poivron rouge, un peu d'huile d'olive et une tranche de pain complet. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes au poulet et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet et pain provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pâtes au poulet et pain is an excellent energy source for active individuals and athletes.
• Pâtes au poulet et pain contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes au poulet et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (52% of total calories).
• Protein sources: spaghetti, blanc de poulet, pain complet provide essential amino acids for muscle health.
• Energy sources: spaghetti, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
blanc de poulet
80gr
Protein: 19g
| Carbs: 0g
| Fat: 4g
poivron rouge
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pain complet
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
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