Pâtes au poulet et pain
Nutritional Overview
Un plat de pâtes avec du poulet, des poivrons rouges, deux tranches de pain complet et une sauce épicée. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis sur les ingrédients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pâtes au poulet et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet et pain provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pâtes au poulet et pain is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pâtes au poulet et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au poulet et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 350 calories (44% of total calories).
• Protein sources: pâtes, poulet, pain complet provide essential amino acids for muscle health.
• Energy sources: pâtes, poivrons rouges, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
poulet
100gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
poivrons rouges
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pain complet
60gr
Protein: 9g
| Carbs: 18g
| Fat: 3g
sauce/épices
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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