Pâtes au poulet et pain
Nutritional Overview
Repas composé de pâtes avec morceaux de poulet, poivrons rouges, un peu d'huile d'olive et une tranche de pain complet. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pâtes au poulet et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet et pain provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pâtes au poulet et pain is an excellent energy source for active individuals and athletes.
• Pâtes au poulet et pain contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes au poulet et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 300 calories (58% of total calories).
• Protein sources: spaghetti cuits, poulet provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
120gr
Protein: 9g
| Carbs: 62g
| Fat: 2g
poulet
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
poivrons rouges
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
pain complet
30gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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