Pâtes au poulet et pain
Nutritional Overview
Un repas composé de spaghetti avec du poulet grillé, des poivrons rouges, une sauce pesto et une portion de pain complet. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pâtes au poulet et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet et pain provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pâtes au poulet et pain is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pâtes au poulet et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au poulet et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (44% of total calories).
• Protein sources: spaghetti, poulet grillé, pain complet provide essential amino acids for muscle health.
• Energy sources: spaghetti, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
poulet grillé
100gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
poivrons rouges
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce pesto
30gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
pain complet
50gr
Protein: 5g
| Carbs: 20g
| Fat: 5g
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