Pâtes au poulet et olives
Nutritional Overview
Un plat de pâtes avec du poulet, des olives noires et une sauce tomate savoureuse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pâtes au poulet et olives is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet et olives provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pâtes au poulet et olives is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâtes au poulet et olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes au poulet et olives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives noires
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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