Pâtes au poulet et légumes
Nutritional Overview
Un plat équilibré composé de pâtes complètes, de poulet grillé, de légumes frais (brocoli, concombre, poivron, tomate cerise), de fromage feta et de graines de courge. Valeurs estimées, certains ingrédients peuvent avoir des valeurs nutritionnelles approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pâtes au poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pâtes au poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâtes au poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pâtes au poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes complètes contributes 220 calories (42% of total calories).
• Protein sources: pâtes complètes, poulet grillé, fromage feta provide essential amino acids for muscle health.
• Energy sources: pâtes complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes complètes
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
poulet grillé
60gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
brocoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron vert
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate cerise
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage feta
30gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
graines de courge
10gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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