Pâtes au poulet et légumes
Nutritional Overview
Plat composé de pâtes, cuisses de poulet rôties, petits pois, tomates et un peu d'huile. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pâtes au poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pâtes au poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâtes au poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 340 calories (44% of total calories).
• Protein sources: pâtes, cuisses de poulet rôties, petits pois provide essential amino acids for muscle health.
• Energy sources: pâtes, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
150gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
cuisses de poulet rôties
120gr
Protein: 24g
| Carbs: 0g
| Fat: 22g
petits pois
60gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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