Pâtes au poulet et légumes
Nutritional Overview
Un plat de pâtes complètes avec du poulet, des olives vertes, des champignons, des tomates, des oignons et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pâtes au poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet et légumes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pâtes au poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâtes au poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pâtes au poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 220 calories (36% of total calories).
• Protein sources: poulet, pâtes complètes provide essential amino acids for muscle health.
• Energy sources: pâtes complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
pâtes complètes
100gr
Protein: 7g
| Carbs: 35g
| Fat: 1g
olives vertes
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
tomates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignons
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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