Pâtes au poulet et légumes
Nutritional Overview
Plat de pâtes rigatoni avec morceaux de poulet grillé, sauce tomate, poivrons et oignons. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes au poulet et légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes au poulet et légumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Pâtes au poulet et légumes is an excellent energy source for active individuals and athletes.
• Pâtes au poulet et légumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâtes au poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes rigatoni contributes 280 calories (60% of total calories).
• Protein sources: pâtes rigatoni, poulet grillé provide essential amino acids for muscle health.
• Energy sources: pâtes rigatoni, tomates en dés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes rigatoni
80gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
poulet grillé
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
tomates en dés
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poivrons
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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