Pâtes au poulet et légumes
Nutritional Overview
Un bol de pâtes orzo avec du poulet grillé, des petits pois, des tomates cerises, de la courgette et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 957 calories, Pâtes au poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet et légumes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pâtes au poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pâtes au poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pâtes au poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes orzo contributes 377 calories (39% of total calories).
• Protein sources: poulet grillé, pâtes orzo, petits pois provide essential amino acids for muscle health.
• Energy sources: pâtes orzo, petits pois, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
185gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pâtes orzo
145gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
petits pois
145gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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