Pâtes au poulet et légumes
Nutritional Overview
Plat composé de pâtes fusilli, morceaux de poulet, poivron jaune, oignon rouge et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pâtes au poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pâtes au poulet et légumes is an excellent energy source for active individuals and athletes.
• Pâtes au poulet et légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes au poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 300 calories (56% of total calories).
• Protein sources: pâtes fusilli, poulet provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
poivron jaune
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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