Pâtes au poulet et légumes
Nutritional Overview
Un plat de pâtes fusilli avec du poulet sauté, des poivrons jaunes, des oignons rouges et un filet d'huile d'olive. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes au poulet et légumes contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes au poulet et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pâtes au poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pâtes au poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes au poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 220 calories (51% of total calories).
• Protein sources: pâtes fusilli, poitrine de poulet provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli, poivron jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
poitrine de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
poivron jaune
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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