pâtes au poulet et légumes
Nutritional Overview
Un plat de pâtes penne avec poitrine de poulet, jambon cru, laitue romaine, tomates séchées et une sauce crémeuse. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, pâtes au poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pâtes au poulet et légumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), pâtes au poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (27g), pâtes au poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pâtes au poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 220 calories (36% of total calories).
• Protein sources: pâtes penne, poitrine de poulet, jambon cru provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
poitrine de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
jambon cru
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
laitue romaine
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates séchées
25gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
sauce crémeuse
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
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