Pâtes au poulet et légumes
Nutritional Overview
Plat de pâtes complètes avec morceaux de blanc de poulet, tomates fraîches, fromage et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pâtes au poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet et légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pâtes au poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pâtes au poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes au poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes complètes contributes 220 calories (36% of total calories).
• Protein sources: pâtes complètes, blanc de poulet, fromage provide essential amino acids for muscle health.
• Energy sources: pâtes complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes complètes
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
tomates
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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