Pâtes au poulet et fruits
Nutritional Overview
Ce repas contient des pâtes avec du poulet et une sauce crémeuse, accompagné d'ananas et de mangue. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes au poulet et fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet et fruits provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Pâtes au poulet et fruits is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pâtes au poulet et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au poulet et fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 350 calories (52% of total calories).
• Protein sources: pâtes, poulet provide essential amino acids for muscle health.
• Energy sources: pâtes, ananas, mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
poulet
50gr
Protein: 11g
| Carbs: 0g
| Fat: 3g
sauce crémeuse
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
ananas
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
mangue
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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