Pâtes au poulet et fromage
Nutritional Overview
Ce repas comprend des pâtes au poulet avec du fromage râpé, des tomates cerises, une portion de pain baguette, un cannelé, de l'eau minérale et une vinaigrette à la moutarde. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'eau n'ont pas de calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pâtes au poulet et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet et fromage provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pâtes au poulet et fromage is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâtes au poulet et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au poulet et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 300 calories (38% of total calories).
• Protein sources: pâtes penne, poulet grillé, fromage râpé, pain baguette provide essential amino acids for muscle health.
• Energy sources: pâtes penne, pain baguette, cannelé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
tomates cerises
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pain baguette
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
cannelé
40gr
Protein: 2g
| Carbs: 12g
| Fat: 11g
eau minérale
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette moutarde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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