Pâtes au poulet et fromage
Nutritional Overview
Plat composé de pâtes fusilli, blanc de poulet, mozzarella et crème légère. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pâtes au poulet et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au poulet et fromage provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pâtes au poulet et fromage is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pâtes au poulet et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au poulet et fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 350 calories (44% of total calories).
• Protein sources: pâtes fusilli, blanc de poulet, fromage mozzarella provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
blanc de poulet
100gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
fromage mozzarella
50gr
Protein: 13g
| Carbs: 1g
| Fat: 13g
crème légère
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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